Keystone Habits: A Chain Reaction of Improvement

Introduction One of the best books I’ve read is Charles Duhigg’s Book, “The Power of Habit: Why We Do What We Do In Life and Business”. In it, Duhigg talks about the science of habit formation and gives us strategies for changing our bad habits into good ones. If you want to start making positive[…]Read More

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Principles of Kaizen Life

Our principles are the springs of our actions; our actions, the springs of our happiness or misery. Too much care, therefore, cannot be taken in forming our principles. -Philip Skelton  It took me a few years and hundreds of books to break down my principles into seven easy to digest headings. Here is what I[…]Read More

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The 5 Second Rule (5,4,3,2,1, Go!)

Kaizen Principle Addressed Overcoming Inertia Introduction Without action, all the best laid plans, all the best ideas, all the passion in the world will not help you make movement towards your goals. Newton’s first law states that “an object at rest tends to stay at rest”. This applies to you. Inertia fights us from performing[…]Read More

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