Why You Need to Start Exercising TODAY

Why Listen To Me About Fitness? Yeah, yeah, I’m a doctoral student of physical therapy. We are trained in anatomy, biomechanics, movement analysis, pain management, exercise prescription, rehabilitation, motor learning, etc. all backed by current research. But that isn’t why you should listen to me (well, maybe a little bit). I have been where you[…]Read More

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Principles of Kaizen Life

Our principles are the springs of our actions; our actions, the springs of our happiness or misery. Too much care, therefore, cannot be taken in forming our principles. -Philip Skelton  It took me a few years and hundreds of books to break down my principles into seven easy to digest headings. Here is what I[…]Read More

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