Why You Need to Start Exercising TODAY

Why Listen To Me About Fitness? Yeah, yeah, I’m a doctoral student of physical therapy. We are trained in anatomy, biomechanics, movement analysis, pain management, exercise prescription, rehabilitation, motor learning, etc. all backed by current research. But that isn’t why you should listen to me (well, maybe a little bit). I have been where you[…]Read More

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The 5 Second Rule (5,4,3,2,1, Go!)

Kaizen Principle Addressed Overcoming Inertia Introduction Without action, all the best laid plans, all the best ideas, all the passion in the world will not help you make movement towards your goals. Newton’s first law states that “an object at rest tends to stay at rest”. This applies to you. Inertia fights us from performing[…]Read More

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Keystone Habits: A Chain Reaction of Improvement

Introduction One of the best books I’ve read is Charles Duhigg’s Book, “The Power of Habit: Why We Do What We Do In Life and Business”. In it, Duhigg talks about the science of habit formation and gives us strategies for changing our bad habits into good ones. If you want to start making positive[…]Read More

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